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Jean-Pierre TALAMONA v0:25/0:05r...41 row

6,798m

Meters

36:20.0

Time

2:40.3

Pace

610

Calories

Rest Distance1,802m
Rest Time11:40.0
Overall Distance8,600m
Overall Time48:00.0
Average Watts85
Calories Per Hour592
Stroke Rate19
Stroke Count715
Drag Factor124

December 26, 2023 14:19:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Interval Training 48 min Cardio / Abdos - Mulhouse A Group
app.erg.zone/w/UqghQml3SVGtpLFwUNPk9g

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.0 6,798m 2:40.3 85 592 19
0:25.0 65m 3:12.3 49 469 50
r: 0:05 13m
0:25.0 93m 2:14.4 144 796 36
r: 0:05 19m
0:25.0 82m 2:32.4 99 640 17
r: 0:05 15m
0:25.0 94m 2:12.9 149 812 36
r: 0:05 18m
0:25.0 103m 2:01.3 196 973 34
r: 0:05 20m
0:25.0 84m 2:28.8 106 665 17
r: 0:05 15m
0:25.0 98m 2:07.5 169 880 34
r: 0:05 19m
0:25.0 100m 2:05.0 179 916 31
r: 0:05 19m
0:25.0 83m 2:30.6 102 652 17
r: 0:05 16m
0:25.0 101m 2:03.7 185 935 31
r: 0:05 20m
1:00.0 220m 2:16.3 138 775 12
r: 0:30 95m
1:00.0 269m 1:51.5 252 1168 28
r: 0:30 89m
0
r: 0:05 0m
1:00.0 276m 1:48.6 273 1237 29
r: 0:30 85m
1:00.0 265m 1:53.2 241 1130 30
r: 0:30 83m
0:55.0 1m 7:38:20.0 0 300 0
r: 0:05 0m
1:00.0 258m 1:56.2 223 1066 31
r: 0:30 88m
1:00.0 276m 1:48.6 273 1237 31
r: 0:30 77m
0:55.0 1m 7:38:20.0 0 300 0
r: 0:05 6m
1:00.0 222m 2:15.1 142 788 12
r: 0:30 82m
1:00.0 283m 1:46.0 294 1311 35
r: 0:30 76m
0
r: 0:05 3m
1:00.0 289m 1:43.8 313 1376 29
r: 0:30 79m
1:00.0 286m 1:44.8 303 1343 27
r: 0:30 72m
0:55.0 1m 7:38:20.0 0 300 0
r: 0:05 0m
1:00.0 219m 2:16.9 136 768 13
r: 0:30 82m
1:00.0 261m 1:54.9 230 1093 27
r: 0:30 80m
0:55.0 1m 7:38:20.0 0 300 0
r: 0:05 4m
1:00.0 281m 1:46.7 288 1289 30
r: 0:30 78m
1:00.0 268m 1:51.9 250 1158 30
r: 0:30 78m
0:55.0 16m 28:38.7 0 300 1
r: 0:05 4m
1:00.0 257m 1:56.7 220 1057 32
r: 0:30 82m
1:00.0 280m 1:47.1 285 1279 33
r: 0:30 75m
0
r: 0:05 0m
1:00.0 214m 2:20.1 127 737 13
r: 0:30 83m
1:00.0 287m 1:44.5 306 1354 36
r: 0:30 72m
0:55.0 1m 7:38:20.0 0 300
r: 0:05 2m
1:00.0 287m 1:44.5 306 1354 29
r: 0:30 74m
1:00.0 282m 1:46.3 291 1300 27
r: 0:30 73m
0:55.0 1m 7:38:20.0 0 300 0
r: 0:05 6m
3:00.0 593m 2:31.7 100 644 18
r1,802m

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