Jean-Pierre TALAMONA v19:30/0:30r...6 row
8,972m
Meters
43:30.0
Time
2:25.4
Pace
521
Calories
131
Heart Rate
| Rest Distance | 4,246m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 13,218m |
| Overall Time | 1:08:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 121 |
December 26, 2023 18:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 8,972m | 2:25.4 | 114 | 691 | 18 | 131 | |
| 19:30.0 | 3,908m | 2:29.6 | 104 | 659 | 19 | 123 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 137 | |
| r: 6:00 | 1,006m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 160 | |
| r: 6:00 | 1,070m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 162 | |
| r: 6:00 | 968m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 162 | |
| r: 6:00 | 1,113m | ||||||
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 17 | 135 | |
| r4,246m |
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Workout Graph
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Puissance Anaérobie Lactique 4x1 P6 - JP-RowingCoaching
app.erg.zone/w/VW0AUecFQOuwKOgiTFpj1A