Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,649m
Meters
44:00.0
Time
2:16.8
Pace
595
Calories
114
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,906m |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 123 |
December 28, 2023 18:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,649m | 2:16.8 | 137 | 770 | 19 | 114 | |
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 19 | 113 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 26 | 100 | |
| r: 5:00 | 706m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 86 | |
| r: 5:00 | 704m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 102 | |
| r: 5:00 | 671m | ||||||
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 16 | 128 | |
| r2,257m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg