Jean-Pierre TALAMONA v10:00/0:30r...12 row
5,192m
Meters
23:20.0
Time
2:14.8
Pace
335
Calories
127
Heart Rate
| Rest Distance | 4,441m |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 9,633m |
| Overall Time | 53:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 150 |
December 29, 2023 18:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,192m | 2:14.8 | 143 | 791 | 18 | 127 | |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 17 | 112 | |
| r: 0:30 | 100m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 18 | 123 | |
| r: 3:00 | 494m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 18 | 135 | |
| r: 3:00 | 495m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 21 | 146 | |
| r: 3:00 | 497m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 21 | 147 | |
| r: 3:00 | 491m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 21 | 151 | |
| r: 3:00 | 481m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | 161 | |
| r: 3:00 | 454m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | 161 | |
| r: 3:00 | 434m | ||||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | 140 | |
| r: 3:00 | 426m | ||||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | 164 | |
| r: 3:00 | 396m | ||||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 151 | |
| r: 3:00 | 173m | ||||||
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 16 | 136 | |
| r4,441m |
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Workout Graph
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10 x 20 secondes cad 20 V10 - Mulhouse A Group
app.erg.zone/w/ZFslv3buRnen2Mw0CQ7wsA