Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,774m
Meters
44:00.0
Time
2:15.0
Pace
604
Calories
130
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,344m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 125 |
January 04, 2024 19:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,774m | 2:15.0 | 142 | 789 | 20 | 130 | |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 19 | 116 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 164 | |
| r: 5:00 | 824m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 27 | 172 | |
| r: 5:00 | 735m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 175 | |
| r: 5:00 | 815m | ||||||
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 19 | 127 | |
| r2,570m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg