Jean-Pierre TALAMONA v20:00/1:00r...12 row
6,814m
Meters
33:20.0
Time
2:26.7
Pace
411
Calories
| Rest Distance | 4,876m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,690m |
| Overall Time | 1:04:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 132 |
January 05, 2024 19:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 6,814m | 2:26.7 | 111 | 681 | 19 | |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 19 | |
| r: 1:00 | 183m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 21 | |
| r: 3:00 | 510m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 21 | |
| r: 3:00 | 499m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 21 | |
| r: 3:00 | 491m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 21 | |
| r: 3:00 | 476m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 21 | |
| r: 3:00 | 469m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| r: 3:00 | 455m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 464m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | |
| r: 3:00 | 445m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 36 | |
| r: 3:00 | 429m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| r: 3:00 | 455m | |||||
| 10:00.0 | 1,631m | 3:03.9 | 56 | 493 | 17 | |
| r4,876m |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA