Jean-Pierre TALAMONA 6x10:00/2:00r row
13,513m
Meters
1:00:00.0
Time
2:13.2
Pace
848
Calories
137
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,908m |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
January 07, 2024 16:40:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,513m | 2:13.2 | 148 | 809 | 17 | 137 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 16 | 107 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 16 | 125 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 18 | 130 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 20 | 155 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 22 | 178 |
| 10:00.0 | 1,622m | 3:04.9 | 55 | 490 | 15 | 128 |
| r1,395m |
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Workout Graph
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CA 4x10 min pause 2 - Mulhouse A Group
app.erg.zone/w/KDkdX_-dSFeog7qmTcSVOg