Jean-Pierre TALAMONA v5:00/r...6 row
10,042m
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
117
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 55:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 123 |
January 08, 2024 19:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,042m | 2:14.4 | 144 | 795 | 19 | 117 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 104 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 114 | |
| r: 2:00 | 331m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | 117 | |
| r: 2:00 | 223m | ||||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | 122 | |
| r: 2:00 | 348m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 20 | 126 | |
| r: 2:00 | 382m | ||||||
| 110 | |||||||
| r1,284m |
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Workout Graph
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Capacité Aerobie - JP-RowingCoaching
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