Jean-Pierre TALAMONA v19:00/1:00r...5 row
9,350m
Meters
43:00.0
Time
2:17.9
Pace
544
Calories
126
Heart Rate
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,456m |
| Overall Time | 59:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 120 |
January 11, 2024 19:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,350m | 2:17.9 | 133 | 758 | 19 | 126 | |
| 19:00.0 | 3,937m | 2:24.7 | 115 | 696 | 19 | 109 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 124 | |
| r: 5:00 | 1,005m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 130 | |
| r: 5:00 | 972m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 132 | |
| r: 5:00 | 938m | ||||||
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 19 | 148 | |
| r3,106m |
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Workout Graph
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Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA