Jean-Pierre TALAMONA v20:00/1:00r...12 row
7,135
Meters
33:20.0
Time
2:20.1
Pace
437
Calories
112
Heart Rate
| Rest Distance | 5,009 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 12,144 |
| Overall Time | 1:04:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 126 |
January 12, 2024 19:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 7,135 | 2:20.1 | 127 | 786 | 20 | 112 | |
| 20:00.0 | 4,135 | 2:25.1 | 115 | 693 | 20 | 106 | |
| r: 1:00 | 195 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 134 | |
| r: 3:00 | 524 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 135 | |
| r: 3:00 | 505 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 138 | |
| r: 3:00 | 513 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 127 | |
| r: 3:00 | 510 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 134 | |
| r: 3:00 | 493 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 18 | 134 | |
| r: 3:00 | 506 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 33 | 148 | |
| r: 3:00 | 451 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 27 | 145 | |
| r: 3:00 | 442 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 30 | 144 | |
| r: 3:00 | 441 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 33 | 143 | |
| r: 3:00 | 429 | ||||||
| 10:00.0 | 1,883 | 2:39.3 | 87 | 594 | 19 | 117 | |
| r5,009 |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA