Jean-Pierre TALAMONA v20:00/1:00r...12 row
7,135m
Meters
33:20.0
Time
2:20.1
Pace
437
Calories
112
Heart Rate
| Rest Distance | 5,009m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 12,144m |
| Overall Time | 1:04:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 126 |
January 12, 2024 19:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 7,135m | 2:20.1 | 127 | 737 | 20 | 112 | |
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 20 | 106 | |
| r: 1:00 | 195m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 134 | |
| r: 3:00 | 524m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 135 | |
| r: 3:00 | 505m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 138 | |
| r: 3:00 | 513m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 127 | |
| r: 3:00 | 510m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 134 | |
| r: 3:00 | 493m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | 134 | |
| r: 3:00 | 506m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 33 | 148 | |
| r: 3:00 | 451m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 27 | 145 | |
| r: 3:00 | 442m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | 144 | |
| r: 3:00 | 441m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 33 | 143 | |
| r: 3:00 | 429m | ||||||
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 19 | 117 | |
| r5,009m |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA