Jean-Pierre TALAMONA v19:00/1:00r...5 row
9,192m
Meters
43:00.0
Time
2:20.3
Pace
556
Calories
128
Heart Rate
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,596m |
| Overall Time | 59:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 121 |
January 14, 2024 15:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,192m | 2:20.3 | 127 | 735 | 20 | 128 | |
| 19:00.0 | 3,761m | 2:31.5 | 101 | 646 | 19 | 115 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | 163 | |
| r: 5:00 | 738m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 163 | |
| r: 5:00 | 751m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | 174 | |
| r: 5:00 | 719m | ||||||
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 18 | 124 | |
| r2,404m |
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Workout Graph
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Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA