Jean-Pierre TALAMONA v19:00/1:00r...5 row
9,071m
Meters
43:30.0
Time
2:23.8
Pace
550
Calories
128
Heart Rate
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 1:08:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 121 |
January 16, 2024 20:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 9,071m | 2:23.8 | 118 | 704 | 20 | 128 | |
| 19:00.0 | 3,976m | 2:23.3 | 119 | 708 | 20 | 112 | |
| r: 1:00 | 194m | ||||||
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 33 | 142 | |
| r: 8:00 | 1,219m | ||||||
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 33 | 134 | |
| r: 8:00 | 1,138m | ||||||
| 1:30.0 | 496m | 1:30.7 | 469 | 1913 | 37 | 179 | |
| r: 8:00 | 800m | ||||||
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 18 | 139 | |
| r3,351m |
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Workout Graph
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CAL 3x1:30 cad 36 P 8:00 - Mulhouse A Group
app.erg.zone/w/hjvz_CqIQfKXg0OwCpD0Fw