Jean-Pierre TALAMONA 20:00 row
3,952m
Meters
20:00.0
Time
2:31.8
Pace
214
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 124 |
January 19, 2024 12:37:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952m | 2:31.8 | 100 | 644 | 22 | 114 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 116 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 114 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 112 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 114 |
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20 minutes - Row - C2 Rankings & Challenges
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