Jean-Pierre TALAMONA 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
322
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
January 19, 2024 13:49:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 21 | 137 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 123 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 127 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 135 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 147 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 160 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 132 |
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30 minutes - Row - C2 Rankings & Challenges
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