Jean-Pierre TALAMONA v9:00/1:00r...6 row
12,131m
Meters
51:00.0
Time
2:06.1
Pace
779
Calories
38
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,380m |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 115 |
January 21, 2024 17:09:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,131m | 2:06.1 | 174 | 900 | 18 | 38 | |
| 9:00.0 | 1,918m | 2:20.7 | 125 | 731 | 16 | 111 | |
| r: 1:00 | 144m | ||||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 16 | 122 | |
| r: 2:00 | 271m | ||||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 18 | ||
| r: 2:00 | 309m | ||||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 20 | ||
| r: 2:00 | 289m | ||||||
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 23 | ||
| r: 2:00 | 236m | ||||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 17 | ||
| r1,249m |
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Workout Graph
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CA 4x8 min Pause 2 cad 16/18/20/22 - Mulhouse A Group
app.erg.zone/w/Kznkd_QWQrCatwupuq4kpA