Jean-Pierre TALAMONA v10:00/2:00r...8 row
12,905m
Meters
56:00.0
Time
2:10.1
Pace
802
Calories
138
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,318m |
| Overall Time | 1:10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
January 22, 2024 19:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,905m | 2:10.1 | 159 | 845 | 19 | 138 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 19 | 109 | |
| r: 2:00 | 388m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 122 | |
| r: 2:00 | 377m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 135 | |
| r: 2:00 | 370m | ||||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 137 | |
| r: 2:00 | 355m | ||||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 152 | |
| r: 2:00 | 340m | ||||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 159 | |
| r: 2:00 | 344m | ||||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 172 | |
| r: 2:00 | 239m | ||||||
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 18 | 141 | |
| r2,413m |
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CA 6x6 min pause 2 - Mulhouse A Group
app.erg.zone/w/-aGlu1a5SZmjAvcQSln_2A