Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,516m
Meters
44:00.0
Time
2:18.7
Pace
566
Calories
119
Heart Rate
| Rest Distance | 2,659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,175m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 117 |
January 25, 2024 20:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,516m | 2:18.7 | 131 | 751 | 19 | 119 | |
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 19 | 105 | |
| r: 1:00 | 199m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 145 | |
| r: 5:00 | 786m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 118 | |
| r: 5:00 | 864m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | 174 | |
| r: 5:00 | 810m | ||||||
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 17 | 123 | |
| r2,659m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg