Jean-Pierre TALAMONA v20:00/1:00r...12 row
6,836m
Meters
33:20.0
Time
2:26.2
Pace
406
Calories
| Rest Distance | 4,678m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 1:04:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 566 |
| Drag Factor | 175 |
January 26, 2024 15:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 6,836m | 2:26.2 | 112 | 684 | 16 | |
| 20:00.0 | 3,832m | 2:36.5 | 91 | 613 | 16 | |
| r: 1:00 | 170m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 490m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 434m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 474m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 18 | |
| r: 3:00 | 459m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 467m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 27 | |
| r: 3:00 | 460m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 30 | |
| r: 3:00 | 434m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 33 | |
| r: 3:00 | 428m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| r: 3:00 | 432m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | |
| r: 3:00 | 430m | |||||
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 16 | |
| r4,678m |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA