Jean-Pierre TALAMONA v9:00/1:00r...6 row
11,040m
Meters
51:00.0
Time
2:18.5
Pace
684
Calories
134
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,186m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 112 |
January 28, 2024 17:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,040m | 2:18.5 | 131 | 752 | 18 | 134 | |
| 9:00.0 | 1,544m | 2:54.8 | 65 | 525 | 16 | 98 | |
| r: 1:00 | 105m | ||||||
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 16 | 126 | |
| r: 2:00 | 308m | ||||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 18 | 132 | |
| r: 2:00 | 291m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 20 | 156 | |
| r: 2:00 | 244m | ||||||
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 22 | 178 | |
| r: 2:00 | 198m | ||||||
| 10:00.0 | 1,586m | 3:09.1 | 52 | 477 | 18 | 122 | |
| r1,146m |
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Workout Graph
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CA 4x8 min Pause 2 cad 16/18/20/22 - Mulhouse A Group
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