Jean-Pierre TALAMONA 4x10:00/2:00r row
8,538m
Meters
40:00.0
Time
2:20.5
Pace
489
Calories
115
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,886m |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 121 |
January 29, 2024 19:45:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,538m | 2:20.5 | 126 | 733 | 20 | 115 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | 105 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 114 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 118 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 124 |
| r1,348m |
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Workout Graph
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CA 6x10 min pause 2 - Mulhouse A Group
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