Jean-Pierre TALAMONA v3:00/0:16r...12
11,160m
Meters
40:33.0
Time
2:11.4
Pace
495
Calories
| Transition Time | 4:33.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 38 |
February 01, 2024 19:31:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:33.0 | 11,160m | 2:11.4 | 151 | 834 | 38 | |
| 3:00.0 | 1,467m |  |
2:02.6 | 189 | 952 | 56 |
| 3:00.0 | 651m |  |
2:18.2 | 132 | 755 | 42 |
| 3:00.0 | 652m |  |
2:18.0 | 133 | 757 | 20 |
| 3:00.0 | 1,463m | |
2:03.0 | 188 | 946 | 56 |
| 3:00.0 | 648m | |
2:18.8 | 131 | 749 | 41 |
| 3:00.0 | 678m | |
2:12.7 | 150 | 814 | 18 |
| 3:00.0 | 1,474m | |
2:02.1 | 192 | 961 | 56 |
| 3:00.0 | 645m | |
2:19.5 | 129 | 743 | 40 |
| 3:00.0 | 666m | |
2:15.1 | 142 | 788 | 18 |
| 3:00.0 | 1,484m | |
2:01.2 | 196 | 975 | 57 |
| 3:00.0 | 655m | |
2:17.4 | 135 | 764 | 41 |
| 3:00.0 | 677m | |
2:12.9 | 149 | 812 | 18 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg