Jean-Pierre TALAMONA v3:00/0:22r...12
10,993
Meters
44:07.0
Time
2:13.4
Pace
482
Calories
46
Heart Rate
| Transition Time | 8:07.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
February 02, 2024 19:57:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:07.0 | 10,993 | 2:13.4 | 143 | 812 | 37 | 46 | |
| 3:00.0 | 1,530 |  |
1:57.6 | 215 | 1039 | 59 | 146 |
| 3:00.0 | 647 |  |
2:19.1 | 130 | 747 | 39 | |
| 3:00.0 | 646 |  |
2:19.3 | 129 | 745 | 17 | |
| 3:00.0 | 1,456 | |
2:03.6 | 185 | 937 | 56 | 138 |
| 3:00.0 | 637 | |
2:21.2 | 124 | 727 | 40 | |
| 3:00.0 | 644 | |
2:19.7 | 128 | 741 | 17 | |
| 3:00.0 | 1,393 | |
2:09.2 | 162 | 858 | 53 | 133 |
| 3:00.0 | 634 | |
2:21.9 | 122 | 721 | 39 | |
| 3:00.0 | 656 | |
2:17.1 | 136 | 766 | 18 | |
| 3:00.0 | 1,432 | |
2:05.6 | 176 | 906 | 55 | 140 |
| 3:00.0 | 651 | |
2:18.2 | 132 | 755 | 40 | |
| 3:00.0 | 667 | |
2:14.9 | 142 | 790 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg