Jean-Pierre TALAMONA v3:00/0:22r...12
10,993m
Meters
44:07.0
Time
2:13.4
Pace
482
Calories
46
Heart Rate
| Transition Time | 8:07.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
February 02, 2024 19:57:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:07.0 | 10,993m | 2:13.4 | 143 | 812 | 37 | 46 | |
| 3:00.0 | 1,530m |  |
1:57.6 | 215 | 1039 | 59 | 146 |
| 3:00.0 | 647m |  |
2:19.1 | 130 | 747 | 39 | |
| 3:00.0 | 646m |  |
2:19.3 | 129 | 745 | 17 | |
| 3:00.0 | 1,456m | |
2:03.6 | 185 | 937 | 56 | 138 |
| 3:00.0 | 637m | |
2:21.2 | 124 | 727 | 40 | |
| 3:00.0 | 644m | |
2:19.7 | 128 | 741 | 17 | |
| 3:00.0 | 1,393m | |
2:09.2 | 162 | 858 | 53 | 133 |
| 3:00.0 | 634m | |
2:21.9 | 122 | 721 | 39 | |
| 3:00.0 | 656m | |
2:17.1 | 136 | 766 | 18 | |
| 3:00.0 | 1,432m | |
2:05.6 | 176 | 906 | 55 | 140 |
| 3:00.0 | 651m | |
2:18.2 | 132 | 755 | 40 | |
| 3:00.0 | 667m | |
2:14.9 | 142 | 790 | 17 | |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg