Jean-Pierre TALAMONA 30:00 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
296
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 112 |
February 03, 2024 14:51:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 18 | 114 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 105 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 112 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 112 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 107 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 124 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 124 |
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30 minutes - Row - C2 Rankings & Challenges
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