Jean-Pierre TALAMONA 30:00 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 120 |
February 04, 2024 16:53:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 18 | 109 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 108 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 106 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 107 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 95 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 112 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 130 |
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30 minutes - Row - C2 Rankings & Challenges
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