Jean-Pierre TALAMONA v3:00/0:08r...12
11,549m
Meters
39:52.0
Time
2:05.4
Pace
542
Calories
| Transition Time | 3:52.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
February 05, 2024 19:50:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:52.0 | 11,549m | 2:05.4 | 172 | 912 | 37 | |
| 3:00.0 | 1,503m |  |
1:59.7 | 204 | 1001 | 58 |
| 3:00.0 | 679m |  |
2:12.5 | 150 | 817 | 41 |
| 3:00.0 | 717m |  |
2:05.5 | 177 | 909 | 18 |
| 3:00.0 | 1,502m | |
1:59.8 | 203 | 999 | 57 |
| 3:00.0 | 677m | |
2:12.9 | 149 | 812 | 41 |
| 3:00.0 | 750m | |
2:00.0 | 203 | 997 | 18 |
| 3:00.0 | 1,424m | |
2:06.4 | 173 | 896 | 54 |
| 3:00.0 | 674m | |
2:13.5 | 147 | 805 | 40 |
| 3:00.0 | 751m | |
1:59.8 | 203 | 999 | 16 |
| 3:00.0 | 1,449m | |
2:04.2 | 183 | 928 | 55 |
| 3:00.0 | 673m | |
2:13.7 | 146 | 803 | 40 |
| 3:00.0 | 750m | |
2:00.0 | 203 | 997 | 17 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg