Jean-Pierre TALAMONA v20:00/1:00r...3 row
5,322m
Meters
25:31.3
Time
2:23.8
Pace
309
Calories
112
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 36:31.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 127 |
February 08, 2024 17:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.3 | 5,322m | 2:23.8 | 118 | 704 | 19 | 112 | |
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 18 | 105 | |
| r: 1:00 | 197m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 165 | |
| r: 5:00 | 782m | ||||||
| 2:31.3 | 504m | 2:30.0 | 103 | 656 | 20 | 113 | |
| r: 5:00 | 0m | ||||||
| r979m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg