Jean-Pierre TALAMONA 30:00 row
5,815m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 117 |
February 09, 2024 16:45:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,815m | 2:34.7 | 94 | 624 | 18 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
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30 minutes - Row - C2 Rankings & Challenges
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