Jean-Pierre TALAMONA v9:00/1:00r...12 row
7,070m
Meters
32:20.0
Time
2:17.1
Pace
427
Calories
| Rest Distance | 5,155m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 12,225m |
| Overall Time | 1:03:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 558 |
| Drag Factor | 131 |
February 09, 2024 19:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 7,070m | 2:17.1 | 136 | 766 | 17 | |
| 9:00.0 | 1,743m | 2:34.9 | 94 | 624 | 17 | |
| r: 1:00 | 187m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 24 | |
| r: 3:00 | 527m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 494m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| r: 3:00 | 521m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 520m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
| r: 3:00 | 505m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 3:00 | 513m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 21 | |
| r: 3:00 | 504m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 3:00 | 487m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 33 | |
| r: 3:00 | 443m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 36 | |
| r: 3:00 | 454m | |||||
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 16 | |
| r5,155m |
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Workout Graph
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Capacité Anaérobie Alactique 10 x 20 secondes cad 36 - JP-RowingCoaching
app.erg.zone/w/g-hxifH1QCWsBBOnDWouaA