Jean-Pierre TALAMONA v3:00/0:12r...12
11,155m
Meters
42:48.0
Time
2:10.0
Pace
504
Calories
| Transition Time | 6:48.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
February 12, 2024 16:43:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 42:48.0 | 11,155m | 2:10.0 | 155 | 844 | 36 | |
| 3:00.0 | 1,383m |  |
2:10.1 | 159 | 846 | 53 |
| 3:00.0 | 667m |  |
2:14.9 | 142 | 790 | 40 |
| 3:00.0 | 662m |  |
2:15.9 | 139 | 779 | 17 |
| 3:00.0 | 1,426m | |
2:06.2 | 174 | 898 | 55 |
| 3:00.0 | 683m | |
2:11.7 | 153 | 826 | 39 |
| 3:00.0 | 700m | |
2:08.5 | 165 | 866 | 16 |
| 3:00.0 | 1,475m | |
2:02.0 | 193 | 962 | 57 |
| 3:00.0 | 672m | |
2:13.9 | 146 | 801 | 40 |
| 3:00.0 | 715m | |
2:05.8 | 175 | 903 | 16 |
| 3:00.0 | 1,428m | |
2:06.0 | 175 | 901 | 55 |
| 3:00.0 | 651m | |
2:18.2 | 132 | 755 | 39 |
| 3:00.0 | 693m | |
2:09.8 | 160 | 849 | 16 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg