Jean-Pierre TALAMONA v3:00/0:18r...12
11,472
Meters
45:08.0
Time
2:07.6
Pace
525
Calories
| Transition Time | 9:08.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 38 |
February 13, 2024 19:44:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:08.0 | 11,472 | 2:07.6 | 167 | 528 | 38 | |
| 3:00.0 | 1,402 |  |
2:08.3 | 165 | 860 | 54 |
| 3:00.0 | 623 |  |
2:24.4 | 116 | 680 | 40 |
| 3:00.0 | 680 |  |
2:12.3 | 151 | 820 | 16 |
| 3:00.0 | 1,542 | |
1:56.7 | 220 | 1040 | 59 |
| 3:00.0 | 669 | |
2:14.5 | 144 | 780 | 41 |
| 3:00.0 | 690 | |
2:10.4 | 158 | 840 | 16 |
| 3:00.0 | 1,517 | |
1:58.6 | 210 | 1020 | 58 |
| 3:00.0 | 680 | |
2:12.3 | 151 | 800 | 40 |
| 3:00.0 | 694 | |
2:09.6 | 160 | 840 | 16 |
| 3:00.0 | 1,570 | |
1:54.6 | 232 | 1080 | 60 |
| 3:00.0 | 699 | |
2:08.7 | 164 | 860 | 42 |
| 3:00.0 | 706 | |
2:07.4 | 169 | 880 | 15 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg