Jean-Pierre TALAMONA v20:00/1:00r...5 row
9,390m
Meters
44:00.0
Time
2:20.5
Pace
562
Calories
125
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 130 |
February 15, 2024 19:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,390m | 2:20.5 | 126 | 733 | 19 | 125 | |
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 18 | 120 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 27 | 150 | |
| r: 5:00 | 801m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 139 | |
| r: 5:00 | 874m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 161 | |
| r: 5:00 | 903m | ||||||
| 15:00.0 | 2,952m | 2:32.4 | 99 | 640 | 18 | 119 | |
| r2,770m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg