Jean-Pierre TALAMONA v3:00/0:25r...12
11,713
Meters
45:30.0
Time
2:04.6
Pace
551
Calories
| Transition Time | 9:30.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
February 18, 2024 18:30:02
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 45:30.0 | 11,713 | 2:04.6 | 178 | 931 | 37 | |
| 3:00.0 | 1,413 |  |
2:07.3 | 169 | 882 | 54 |
| 3:00.0 | 642 |  |
2:20.1 | 127 | 737 | 40 |
| 3:00.0 | 691 |  |
2:10.2 | 158 | 845 | 16 |
| 3:00.0 | 1,501 | |
1:59.9 | 203 | 998 | 57 |
| 3:00.0 | 666 | |
2:15.1 | 142 | 788 | 39 |
| 3:00.0 | 723 | |
2:04.4 | 181 | 924 | 16 |
| 3:00.0 | 1,582 | |
1:53.7 | 238 | 1117 | 60 |
| 3:00.0 | 678 | |
2:12.7 | 150 | 814 | 39 |
| 3:00.0 | 740 | |
2:01.6 | 195 | 969 | 15 |
| 3:00.0 | 1,612 | |
1:51.6 | 251 | 1165 | 62 |
| 3:00.0 | 704 | |
2:07.8 | 168 | 876 | 39 |
| 3:00.0 | 761 | |
1:58.2 | 212 | 1028 | 16 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg