Jean-Pierre TALAMONA 7903m row
7,903
Meters
1:09:58.4
Time
4:25.6
Pace
433
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
February 19, 2024 19:36:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:58.4 | 7,903 | 4:25.6 | 19 | 371 | 433 | 19 |
| 10:09.9 | 1,000 | 5:04.9 | 12 | 324 | 55 | 10 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 550 | 52 | 29 |
| 7:24.1 | 3,000 | 3:42.0 | 32 | 462 | 57 | 10 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 41 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 672 | 58 | 18 |
| 6:52.8 | 6,000 | 3:26.4 | 40 | 444 | 51 | 26 |
| 6:49.2 | 7,000 | 3:24.6 | 41 | 510 | 58 | 18 |
| 5:00.5 | 7,903 | 2:46.3 | 76 | 551 | 46 | 20 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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