Jean-Pierre TALAMONA v3:00/0:48r...12
11,728
Meters
47:53.0
Time
2:04.5
Pace
551
Calories
| Transition Time | 11:53.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 37 |
February 21, 2024 19:21:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:53.0 | 11,728 | 2:04.5 | 178 | 563 | 37 | |
| 3:00.0 | 1,503 |  |
1:59.7 | 204 | 1000 | 58 |
| 3:00.0 | 681 |  |
2:12.1 | 152 | 820 | 39 |
| 3:00.0 | 716 |  |
2:05.6 | 176 | 900 | 16 |
| 3:00.0 | 1,535 | |
1:57.2 | 217 | 1040 | 59 |
| 3:00.0 | 675 | |
2:13.3 | 148 | 800 | 38 |
| 3:00.0 | 704 | |
2:07.8 | 168 | 860 | 15 |
| 3:00.0 | 1,535 | |
1:57.2 | 217 | 1040 | 59 |
| 3:00.0 | 666 | |
2:15.1 | 142 | 780 | 38 |
| 3:00.0 | 736 | |
2:02.2 | 191 | 940 | 15 |
| 3:00.0 | 1,555 | |
1:55.7 | 226 | 1060 | 60 |
| 3:00.0 | 673 | |
2:13.7 | 146 | 800 | 37 |
| 3:00.0 | 749 | |
2:00.1 | 202 | 980 | 15 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg