Jean-Pierre TALAMONA v20:00/1:00r...5 row
10,099m
Meters
44:00.0
Time
2:10.7
Pace
636
Calories
133
Heart Rate
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,642m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 113 |
February 22, 2024 20:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,099m | 2:10.7 | 157 | 839 | 19 | 133 | |
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 18 | 115 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 26 | 149 | |
| r: 5:00 | 813m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 26 | 169 | |
| r: 5:00 | 734m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 26 | 176 | |
| r: 5:00 | 796m | ||||||
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 18 | 139 | |
| r2,543m |
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Workout Graph
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Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
app.erg.zone/w/GkUpJcllT_2IIVK8JiO2Tg