Jean-Pierre TALAMONA v20:00/1:00r...12 row
7,142m
Meters
33:20.0
Time
2:20.0
Pace
425
Calories
| Rest Distance | 5,111m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 1:04:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 155 |
February 23, 2024 19:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,142m | 2:20.0 | 128 | 738 | 18 | |
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 18 | |
| r: 1:00 | 192m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r: 3:00 | 513m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 520m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 3:00 | 501m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 520m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| r: 3:00 | 494m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 493m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | |
| r: 3:00 | 487m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 3:00 | 480m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | |
| r: 3:00 | 467m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 36 | |
| r: 3:00 | 444m | |||||
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 17 | |
| r5,111m |
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Workout Graph
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Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
app.erg.zone/w/9TGMd_tYS06XH8JG-sa5hA