Jean-Pierre TALAMONA v3:00/0:14r...12
11,535m
Meters
51:03.0
Time
2:06.5
Pace
531
Calories
| Transition Time | 15:03.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 37 |
March 19, 2024 19:58:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:03.0 | 11,535m | 2:06.5 | 169 | 897 | 37 | |
| 3:00.0 | 1,567m |  |
1:54.8 | 231 | 1094 | 60 |
| 3:00.0 | 666m |  |
2:15.1 | 142 | 788 | 40 |
| 3:00.0 | 701m |  |
2:08.3 | 165 | 869 | 17 |
| 3:00.0 | 1,452m | |
2:03.9 | 184 | 932 | 56 |
| 3:00.0 | 662m | |
2:15.9 | 139 | 779 | 39 |
| 3:00.0 | 700m | |
2:08.5 | 165 | 866 | 16 |
| 3:00.0 | 1,452m | |
2:03.9 | 184 | 932 | 56 |
| 3:00.0 | 662m | |
2:15.9 | 139 | 779 | 38 |
| 3:00.0 | 709m | |
2:06.9 | 171 | 888 | 16 |
| 3:00.0 | 1,542m | |
1:56.7 | 220 | 1057 | 59 |
| 3:00.0 | 697m | |
2:09.1 | 163 | 859 | 39 |
| 3:00.0 | 725m | |
2:04.1 | 183 | 929 | 16 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg