Jean-Pierre TALAMONA 10000m row
10,000m
Meters
1:25:29.3
Time
4:16.4
Pace
600
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 9 |
| Stroke Count | 840 |
| Drag Factor | 140 |
March 20, 2024 19:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:29.3 | 10,000m | 4:16.4 | 21 | 371 | 9 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 19 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 19 |
| 20:01.2 | 4,000m | 10:00.6 | 2 | 305 | 3 |
| 12:48.2 | 5,000m | 6:24.1 | 6 | 321 | 6 |
| 12:48.6 | 6,000m | 6:24.3 | 6 | 321 | 5 |
| 11:25.4 | 7,000m | 5:42.7 | 9 | 329 | 8 |
| 4:40.1 | 8,000m | 2:20.0 | 127 | 738 | 19 |
| 4:40.7 | 9,000m | 2:20.3 | 127 | 735 | 18 |
| 4:39.8 | 10,000m | 2:19.9 | 128 | 739 | 18 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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