Jean-Pierre TALAMONA v19:00/1:00r...5 row
9,027m
Meters
43:00.0
Time
2:22.9
Pace
526
Calories
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,804m |
| Overall Time | 59:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 117 |
March 21, 2024 20:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,027m | 2:22.9 | 120 | 712 | 19 | |
| 19:00.0 | 3,837m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 18 | |
| r: 5:00 | 829m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 21 | |
| r: 5:00 | 923m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| r: 5:00 | 829m | |||||
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 18 | |
| r2,777m |
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Workout Graph
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Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
app.erg.zone/w/WYmA5yqCQxmmzKxy-GULLA