Jean-Pierre TALAMONA 45:19 row
7,280m
Meters
45:19.3
Time
3:06.7
Pace
401
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 109 |
March 27, 2024 19:26:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.3 | 7,280m | 3:06.7 | 54 | 484 | 20 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 21 |
| 20:00.0 | 855m | 5:50.8 | 8 | 327 | 10 |
| 30:00.0 | 2,006m | 2:29.5 | 105 | 660 | 31 |
| 40:00.0 | 1,444m | 3:27.7 | 39 | 434 | 17 |
| 45:19.3 | 930m | 2:51.6 | 69 | 538 | 23 |
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60 minutes - Row - C2 Rankings & Challenges
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