Jean-Pierre TALAMONA v3:00/0:12r...12
10,568m
Meters
41:14.0
Time
2:18.0
Pace
450
Calories
| Transition Time | 5:14.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
March 28, 2024 19:36:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 41:14.0 | 10,568m | 2:18.0 | 128 | 756 | 36 | |
| 3:00.0 | 1,372m |  |
2:11.1 | 155 | 833 | 53 |
| 3:00.0 | 608m |  |
2:28.0 | 108 | 671 | 39 |
| 3:00.0 | 637m |  |
2:21.2 | 124 | 727 | 19 |
| 3:00.0 | 1,381m | |
2:10.3 | 158 | 843 | 53 |
| 3:00.0 | 620m | |
2:25.1 | 114 | 693 | 38 |
| 3:00.0 | 649m | |
2:18.6 | 131 | 751 | 17 |
| 3:00.0 | 1,375m | |
2:10.9 | 156 | 836 | 53 |
| 3:00.0 | 631m | |
2:22.6 | 121 | 715 | 38 |
| 3:00.0 | 646m | |
2:19.3 | 129 | 745 | 16 |
| 3:00.0 | 1,370m | |
2:11.3 | 154 | 831 | 53 |
| 3:00.0 | 624m | |
2:24.2 | 117 | 701 | 37 |
| 3:00.0 | 655m | |
2:17.4 | 135 | 764 | 16 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg