Jean-Pierre TALAMONA v3:00/0:12r...12
10,568
Meters
41:14.0
Time
2:18.0
Pace
450
Calories
| Transition Time | 5:14.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
March 28, 2024 19:36:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 41:14.0 | 10,568 | 2:18.0 | 128 | 468 | 36 | |
| 3:00.0 | 1,372 |  |
2:11.1 | 155 | 820 | 53 |
| 3:00.0 | 608 |  |
2:28.0 | 108 | 660 | 39 |
| 3:00.0 | 637 |  |
2:21.2 | 124 | 720 | 19 |
| 3:00.0 | 1,381 | |
2:10.3 | 158 | 840 | 53 |
| 3:00.0 | 620 | |
2:25.1 | 114 | 680 | 38 |
| 3:00.0 | 649 | |
2:18.6 | 131 | 740 | 17 |
| 3:00.0 | 1,375 | |
2:10.9 | 156 | 820 | 53 |
| 3:00.0 | 631 | |
2:22.6 | 121 | 700 | 38 |
| 3:00.0 | 646 | |
2:19.3 | 129 | 740 | 16 |
| 3:00.0 | 1,370 | |
2:11.3 | 154 | 820 | 53 |
| 3:00.0 | 624 | |
2:24.2 | 117 | 700 | 37 |
| 3:00.0 | 655 | |
2:17.4 | 135 | 760 | 16 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg