Jean-Pierre TALAMONA v3:00/1:04r...12
10,587m
Meters
44:00.0
Time
2:19.9
Pace
443
Calories
| Transition Time | 8:00.0 |
|---|
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 44 |
April 21, 2024 10:50:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,587m | 2:19.9 | 130 | 759 | 44 | |
| 3:00.0 | 1,388m |  |
2:09.6 | 160 | 852 | 53 |
| 3:00.0 | 617m |  |
2:25.8 | 113 | 688 | 19 |
| 3:00.0 | 546m |  |
2:44.8 | 78 | 568 | 60 |
| 3:00.0 | 1,391m | |
2:09.4 | 162 | 855 | 53 |
| 3:00.0 | 626m | |
2:23.7 | 118 | 705 | 19 |
| 3:00.0 | 565m | |
2:39.2 | 87 | 598 | 60 |
| 3:00.0 | 1,450m | |
2:04.1 | 183 | 929 | 56 |
| 3:00.0 | 640m | |
2:20.6 | 126 | 733 | 19 |
| 3:00.0 | 587m | |
2:33.3 | 97 | 634 | 60 |
| 3:00.0 | 1,516m | |
1:58.7 | 209 | 1019 | 58 |
| 3:00.0 | 653m | |
2:17.8 | 134 | 760 | 17 |
| 3:00.0 | 608m | |
2:28.0 | 108 | 671 | 57 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg