Jean-Pierre TALAMONA v3:00/0:16r...12
11,491m
Meters
51:52.0
Time
2:08.0
Pace
524
Calories
143
Heart Rate
| Transition Time | 15:52.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 41 |
April 23, 2024 20:00:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:52.0 | 11,491m | 2:08.0 | 165 | 883 | 41 | 143 | |
| 3:00.0 | 1,566m |  |
1:54.9 | 230 | 1093 | 60 | 138 |
| 3:00.0 | 663m |  |
2:15.7 | 140 | 781 | 50 | 139 |
| 3:00.0 | 694m |  |
2:09.6 | 160 | 852 | 17 | 130 |
| 3:00.0 | 1,537m | |
1:57.1 | 218 | 1049 | 59 | 147 |
| 3:00.0 | 645m | |
2:19.5 | 129 | 743 | 49 | 150 |
| 3:00.0 | 705m | |
2:07.6 | 168 | 878 | 16 | 144 |
| 3:00.0 | 1,522m | |
1:58.2 | 212 | 1028 | 59 | 153 |
| 3:00.0 | 644m | |
2:19.7 | 128 | 741 | 48 | 154 |
| 3:00.0 | 675m | |
2:13.3 | 148 | 808 | 16 | 135 |
| 3:00.0 | 1,489m | |
2:00.8 | 198 | 981 | 57 | 141 |
| 3:00.0 | 652m | |
2:18.0 | 133 | 757 | 50 | 150 |
| 3:00.0 | 699m | |
2:08.7 | 164 | 864 | 16 | 145 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg