Jean-Pierre TALAMONA v3:00/0:14r...12
12,113m
Meters
46:02.0
Time
2:00.9
Pace
588
Calories
105
Heart Rate
| Transition Time | 10:02.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 38 |
May 07, 2024 18:26:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:02.0 | 12,113m | 2:00.9 | 197 | 990 | 38 | 105 | |
| 3:00.0 | 1,546m |  |
1:56.4 | 222 | 1063 | 60 | 134 |
| 3:00.0 | 696m |  |
2:09.3 | 162 | 857 | 39 | |
| 3:00.0 | 759m |  |
1:58.5 | 210 | 1022 | 18 | 155 |
| 3:00.0 | 1,636m | |
1:50.0 | 263 | 1204 | 63 | |
| 3:00.0 | 709m | |
2:06.9 | 171 | 888 | 38 | 158 |
| 3:00.0 | 770m | |
1:56.8 | 219 | 1054 | 17 | 166 |
| 3:00.0 | 1,605m | |
1:52.1 | 248 | 1153 | 62 | |
| 3:00.0 | 681m | |
2:12.1 | 152 | 821 | 37 | 162 |
| 3:00.0 | 733m | |
2:02.7 | 189 | 950 | 16 | 165 |
| 3:00.0 | 1,587m | |
1:53.4 | 240 | 1125 | 61 | |
| 3:00.0 | 673m | |
2:13.7 | 146 | 803 | 35 | 163 |
| 3:00.0 | 718m | |
2:05.3 | 178 | 911 | 16 | 162 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg