Jean-Pierre TALAMONA 10000m row
10,000m
Meters
59:36.0
Time
2:58.8
Pace
519
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 122 |
May 09, 2024 19:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:36.0 | 10,000m | 2:58.8 | 61 | 510 | 19 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 21 |
| 5:17.0 | 2,000m | 2:38.5 | 88 | 602 | 21 |
| 7:05.7 | 3,000m | 3:32.8 | 36 | 424 | 23 |
| 6:19.4 | 4,000m | 3:09.7 | 51 | 476 | 19 |
| 5:35.9 | 5,000m | 2:47.9 | 74 | 554 | 21 |
| 5:10.8 | 6,000m | 2:35.4 | 93 | 620 | 22 |
| 5:40.8 | 7,000m | 2:50.4 | 71 | 543 | 21 |
| 7:03.3 | 8,000m | 3:31.6 | 37 | 427 | 16 |
| 6:30.0 | 9,000m | 3:15.0 | 47 | 462 | 16 |
| 5:40.4 | 10,000m | 2:50.2 | 71 | 544 | 17 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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