Jean-Pierre TALAMONA 10000m row
10,000m
Meters
59:44.6
Time
2:59.2
Pace
525
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 129 |
May 11, 2024 15:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:44.6 | 10,000m | 2:59.2 | 61 | 509 | 19 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 21 |
| 7:40.6 | 2,000m | 3:50.3 | 29 | 398 | 22 |
| 6:21.4 | 3,000m | 3:10.7 | 50 | 473 | 23 |
| 6:33.0 | 4,000m | 3:16.5 | 46 | 458 | 18 |
| 5:20.2 | 5,000m | 2:40.1 | 85 | 593 | 22 |
| 5:35.1 | 6,000m | 2:47.5 | 74 | 556 | 20 |
| 6:11.0 | 7,000m | 3:05.5 | 55 | 488 | 18 |
| 6:34.4 | 8,000m | 3:17.2 | 46 | 457 | 15 |
| 5:15.8 | 9,000m | 2:37.9 | 89 | 605 | 18 |
| 5:14.5 | 10,000m | 2:37.2 | 90 | 609 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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