Jean-Pierre TALAMONA 10000m row
10,000m
Meters
44:11.5
Time
2:12.5
Pace
603
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 116 |
May 13, 2024 19:30:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.5 | 10,000m | 2:12.5 | 150 | 816 | 17 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 19 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 19 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 18 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 18 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 17 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 17 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 17 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 17 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 17 |
| 3:49.4 | 10,000m | 1:54.7 | 232 | 1098 | 17 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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