Jean-Pierre TALAMONA 7010m row
7,010m
Meters
45:14.7
Time
3:13.6
Pace
373
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 104 |
May 29, 2024 19:19:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.7 | 7,010m | 3:13.6 | 48 | 465 | 24 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 32 |
| 9:09.1 | 2,000m | 4:34.5 | 17 | 358 | 18 |
| 6:34.5 | 3,000m | 3:17.2 | 46 | 456 | 45 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 5:55.4 | 5,000m | 2:57.7 | 62 | 514 | 24 |
| 5:03.3 | 6,000m | 2:31.6 | 100 | 645 | 25 |
| 8:54.5 | 7,000m | 4:27.2 | 18 | 363 | 13 |
| 0:04.5 | 7,010m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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