Jean-Pierre TALAMONA 7328m row
7,328m
Meters
45:06.3
Time
3:04.6
Pace
392
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 115 |
June 12, 2024 19:22:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 7,328m | 3:04.6 | 56 | 491 | 21 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 30 |
| 6:11.6 | 2,000m | 3:05.8 | 55 | 487 | 19 |
| 9:15.1 | 3,000m | 4:37.5 | 16 | 356 | 20 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 |
| 5:51.0 | 5,000m | 2:55.5 | 65 | 522 | 24 |
| 7:21.5 | 6,000m | 3:40.7 | 33 | 411 | 18 |
| 5:09.3 | 7,000m | 2:34.6 | 95 | 625 | 21 |
| 1:59.2 | 7,328m | 3:01.7 | 58 | 500 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg