Jean-Pierre TALAMONA 4654m row
4,654m
Meters
30:05.5
Time
3:13.9
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
July 19, 2024 19:14:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,654m | 3:13.9 | 48 | 465 | 26 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 30 |
| 9:38.6 | 2,000m | 4:49.3 | 14 | 349 | 16 |
| 6:20.6 | 3,000m | 3:10.3 | 51 | 474 | 46 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 3:29.2 | 4,654m | 2:39.9 | 86 | 594 | 22 |
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10,000 Meters - Row - C2 Rankings & Challenges
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